Crispy Fried Pumpkin

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(1 vote)
Crispy Fried Pumpkin
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein9.43 g(10 %)
Fat5.48 g(5 %)
Carbohydrates20.35 g(14 %)
Sugar added0 g(0 %)
Roughage0.19 g(1 %)
Vitamin A307.56 mg(38,445 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.45 mg(12 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.23 mg(21 %)
Niacin3.52 mg(29 %)
Vitamin B₆0.06 mg(4 %)
Folate41.45 μg(14 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C2.69 mg(3 %)
Potassium161.44 mg(4 %)
Calcium200.95 mg(20 %)
Magnesium20.05 mg(7 %)
Iron1.57 mg(10 %)
Iodine13.2 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.6 g
Cholesterol47 mg

Ingredients

for
4
Ingredients
1 smaller Pumpkin (. Eg Hokkaido; 1 kg)
1 egg
100 grams breadcrumbs
50 grams Parmesan (grated)
2 tsps finely chopped rosemary
vegetable oil (for cooking)
How healthy are the main ingredients?
ParmesanrosemaryPumpkinegg

Preparation steps

1.

Peel pumpkin, cut in half, remove seeds and cut into sticks 1 cm (approximately 1/2 inch) wide. Blanch pumpkin pins in boiling salted water for 2 minutes, then drain, rinse in cold water and drain.

2.

Mix crumbs, Parmesan and rosemary on a flat plate. Open the egg in a deep plate. Turn the pumpkin slices in egg then in crumb mixture. Heat oil in a pan and cook the pumpkin pins in portions until golden brown. Place finished pins in the oven (70°C, (approximately 160°F) to keep warm, then serve when all are cooked.