Crispy Fried Pumpkin
(1 vote)
(1 vote)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 kcal | (8 %) | ||
| Protein | 9.43 g | (10 %) | ||
| Fat | 5.48 g | (5 %) | ||
| Carbohydrates | 20.35 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.19 g | (1 %) |
more nutritional values
| Vitamin A | 307.56 mg | (38,445 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.45 mg | (12 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 3.52 mg | (29 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 41.45 μg | (14 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 0.25 μg | (1 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 2.69 mg | (3 %) | ||
| Potassium | 161.44 mg | (4 %) | ||
| Calcium | 200.95 mg | (20 %) | ||
| Magnesium | 20.05 mg | (7 %) | ||
| Iron | 1.57 mg | (10 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Cholesterol | 47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 smaller Pumpkin (. Eg Hokkaido; 1 kg)
- 1 egg
- 100 grams breadcrumbs
- 50 grams Parmesan (grated)
- 2 tsps finely chopped rosemary
- vegetable oil (for cooking)
Preparation steps
1.
Peel pumpkin, cut in half, remove seeds and cut into sticks 1 cm (approximately 1/2 inch) wide. Blanch pumpkin pins in boiling salted water for 2 minutes, then drain, rinse in cold water and drain.
2.
Mix crumbs, Parmesan and rosemary on a flat plate. Open the egg in a deep plate. Turn the pumpkin slices in egg then in crumb mixture. Heat oil in a pan and cook the pumpkin pins in portions until golden brown. Place finished pins in the oven (70°C, (approximately 160°F) to keep warm, then serve when all are cooked.
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