Plum Salad with Pecorino Cheese

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Plum Salad with Pecorino Cheese
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein10 g(10 %)
Fat24 g(21 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.8 mg(57 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate47 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium529 mg(13 %)
Calcium317 mg(32 %)
Magnesium43 mg(14 %)
Iron1.8 mg(12 %)
Iodine21 μg(11 %)
Zinc1.9 mg(24 %)
Saturated fatty acids6.4 g
Uric acid34 mg
Cholesterol19 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
½ Red chili pepper
50 milliliters Orange juice
2 Tbsps white balsamic vinegar
1 tsp honey
2 Tbsps Walnut oil
2 Tbsps sunflower oil
salt
1 smal Radicchio
1 small Endive
400 grams Plum
90 grams pecorino romano
40 grams Walnut
How healthy are the main ingredients?
Plumpecorino romanoOrange juiceWalnutWalnut oilhoney

Preparation steps

1.

Rinse chile pepper, cut lengthwise, remove seeds and finely chop. Mix orange juice with the vinegar and honey, add chile pepper, walnut oil and sunflower oil and season with salt. Rinse Belgian endive and radicchio, shake dry, remove the stalks and cut into bite-sized pieces.

2.

Rinse the plums, cut in half and cut into quarters. Cut the cheese into thin sticks. Mix all salad ingredients together and drizzle with the dressing. Serve sprinkled with chopped walnuts.