Scrambled Egg Variation

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(1 vote)
Scrambled Egg Variation
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein7.11 g(7 %)
Fat7.78 g(7 %)
Carbohydrates0.73 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A197.08 mg(24,635 %)
Vitamin D2.4 μg(12 %)
Vitamin E5.59 mg(47 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.31 mg(28 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate44.87 μg(15 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.29 μg(1 %)
Vitamin B₁₂1.45 μg(48 %)
Vitamin C0 mg(0 %)
Potassium20.98 mg(1 %)
Calcium18.08 mg(2 %)
Magnesium1.6 mg(1 %)
Iron0.01 mg(0 %)
Iodine69.51 μg(35 %)
Zinc0.06 mg(1 %)
Saturated fatty acids3.18 g
Cholesterol201.66 mg

Ingredients

for
4
For the scrambled eggs
5 eggs
salt
freshly ground peppers
4 Tbsps milk
1 Tbsp butter
For the garnish
Cress
Caper
Diced tomatoes
Cocktail shrimp
Lemon wedge
Dill
Salmon caviar
Chervil
How healthy are the main ingredients?
eggsaltCressDill

Preparation steps

1.

For the scrambled eggs, crack eggs into a bowl and season with salt and pepper. Add milk and whisk. 

2.

Melt butter in a hot pan and add eggs to pan. Cook while stirring, leave on a low heat for 2-3 minutes so that it slowly cooks. Do not brown. Cook until scrambled eggs are shiny and juicy.

3.

To serve, place scrambled eggs in an egg cup and garnish as desired with cress, diced tomatoes, capers, cocktail shrimp, lemon wedges, dill, salmon caviar and chervil.