recommended by IN FORM
Creamy Yogurt with Berries
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
206
calories
Calories
Healthy, because
Even smarter
Nutritional values
Yogurt is a proven probiotic which is good for gut health, but also tastes great.
The creamy yogurt with berries is perfect both as a light dessert and as a little treat for in between. If you would like to make a satisfying and healthy breakfast out of it, garnish the berry yogurt with some wholemeal flakes and nuts of your choice.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pomegranate
- 7 ozs Raspberries
- 6 ozs Blackberry
- 1 Tbsp lemon juice
- 3 Tbsps sugar
- 1 tsp vanilla extract
- 18 ozs greek Yogurt (0.1% fat)
- mint (for garnish)
Preparation steps
1.
Halve the pomegranate, and remove the seeds. Clean the raspberries and blackberries, rinse, and pat dry. Set aside some raspberries for garnish. Crush the remaining raspberries and the blackberries with a fork. Stir in half of the pomegranate seeds, the lemon juice, sugar, vanilla sugar, and yogurt. Divide the mixture into glasses.
2.
Serve, garnish with the remaining raspberries, pomegranate seeds, and mint.
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