Anti-Aging Food

Blue Coleslaw

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Blue Coleslaw
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
361
calories
Calories

Healthy, because

Even smarter

Nutritional values

Red cabbage contains large quantities of so-called radical scavengers such as flavonoids and phenols - all substances that have been proven to protect our cells from harmful influences and can delay the ageing process. Above all, red cabbage contains large quantities of the natural colouring anthocyanin. It can prevent the development of cancer and defuse cell damage that has already occurred.

You can refine the red cabbage salad with orange filets and blue cheese! This way a whole potpourri of flavours comes onto the plate - and with the protein from the cheese, the cabbage salad becomes really full-bodied.

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein6.13 g(6 %)
Fat25.13 g(22 %)
Carbohydrates33.98 g(23 %)
Sugar added0 g(0 %)
Roughage8.59 g(29 %)
Vitamin A1,437.67 mg(179,709 %)
Vitamin D0 μg(0 %)
Vitamin E3.86 mg(32 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.35 mg(11 %)
Vitamin B₆0.33 mg(24 %)
Folate52.62 μg(18 %)
Pantothenic acid0.48 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C84.37 mg(89 %)
Potassium572.53 mg(14 %)
Calcium108.34 mg(11 %)
Magnesium85.54 mg(29 %)
Iron1.62 mg(11 %)
Zinc1.15 mg(14 %)
Saturated fatty acids3.56 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams Red cabbage
300 grams carrots
1 pomegranate
4 tablespoons apple cider vinegar
4 tablespoons Canola oil
½ teaspoon ground Caraway
salt
freshly ground peppers
60 grams Brazil nut (blanched)

Preparation steps

1.

Rinse cabbage, remove outer leaves and core, plane or finely grate, place in a large bowl and knead with hands slightly. Peel carrots and grate coarsely. Halve pomegranate, remove seeds and set aside approximately 4 tablespoons for garnish. Add remaining pomegranate seeds to the bowl, add cabbage and carrots and mix well. Whisk vinegar in a bowl with oil and cumin and season with salt and pepper. Pour the dressing over the salad, mix and let rest for at least 30 minutes.

2.

Season to taste. Transfer coleslaw to plates and sprinkle reserved pomegranate seeds over it. Chop nuts coarsely. Serve garnished with nuts.