Creamy Beet Dip

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Average: 5 (1 vote)
(1 vote)
Creamy Beet Dip
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
96
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein1.91 g(2 %)
Fat6.49 g(6 %)
Carbohydrates8.53 g(6 %)
Sugar added0 g(0 %)
Roughage2.44 g(8 %)
Vitamin A59.98 mg(7,498 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.06 mg(4 %)
Folate88.35 μg(29 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C4.36 mg(5 %)
Potassium287 mg(7 %)
Calcium29.75 mg(3 %)
Magnesium22.2 mg(7 %)
Iron0.73 mg(5 %)
Iodine3.2 μg(2 %)
Zinc0.36 mg(5 %)
Saturated fatty acids3.9 g
Cholesterol22.2 mg

Ingredients

for
1
Ingredients
80 grams (approximately 2 3/4 ounces)pickled Beets (Glass)
1 tsp grainy Mustard
¼ tsp Horseradish cream (Glass)
20 grams (approximately 1 1/2 tablespoons) acid Whipped cream
Sea salt
How healthy are the main ingredients?
Whipped creamMustard

Preparation steps

1.

In a bowl, coarsely mash beets with the mustard.

2.

Add the horseradish and sour cream Stir and season with salt.