Lettuce Soup
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 133.4 μg | (222 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Lettuce
- 1 onion
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- ¾ l Beef broth (homemade or prepared)
- 200 grams Whipped cream
- salt
- freshly ground peppers
- 2 tsps lemon juice
Preparation steps
1.
Rinse lettuce and separate into individual leaves. Blanch lettuce leaves in salted boiling water, about 3 minutes. Rinse with cold water, drain well and cut into thin strips. Peel and finely chop onion. In a pan, cook onion in butter until translucent. Sprinkle with flour and cook until flour darkens slightly.
2.
Stir in broth and cream and simmer, stirring occasionally, about 10 minutes. Set aside about 4 tablespoons lettuce strips. Add remaining lettuce to soup and puree until smooth. Season with salt, pepper and lemon juice. Continue simmering about 5 minutes more. Divide the soup among bowls and garnish with remaining lettuce strips.
