Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Prawn and Apricot Skewers recipe

15 mins

15 mins

196 calories

85
Sole with Vegetables En Papillote recipe

50 mins

50 mins

350 calories

96
Spinach Salad with Oranges and Goat Cheese recipe

20 mins

20 mins

248 calories

83
Raspberry Smoothie recipe

30 mins

30 mins

115 calories

54
Garlic Soup with Cheese Bread recipe

25 mins

25 mins

272 calories

83
Spicy Cider Shots with Fruits recipe

15 mins

15 mins

164 calories

68
Baked Potato Appetizers with Sour Cream recipe

40 mins

40 mins

240 calories

92
Stir-fried Pork Tenderloin with Vegetables recipe

25 mins

25 mins

281 calories

82
Asparagus and Watercress Salad with Scrambled Eggs recipe

45 mins

45 mins

338 calories

74
Cucumber with Yogurt Dip recipe

10 mins

10 mins

192 calories

84
Grilled Lobster recipe

30 mins

30 mins

324 calories

82
Pickled Vegetables recipe

210 mins

210 mins

206 calories

93
Potato Gratin with Carrots recipe

80 mins

80 mins

370 calories

83
Stir-fried Beef with Vegetables recipe

40 mins

40 mins

383 calories

99
Grilled Red Mullet with Spinach recipe

25 mins

25 mins

331 calories

88
Mixed Vegetable Sauté with Capers recipe

25 mins

25 mins

230 calories

93
Pears with Saffron Syrup recipe

30 mins

30 mins

204 calories

64
Marinated Zucchini Slices recipe

80 mins

80 mins

175 calories

100
Okra with Tomato Sauce recipe

15 mins

15 mins

288 calories

69
Stuffed Tomatoes recipe

55 mins

55 mins

258 calories

88
Potato-Leek Soup recipe

35 mins

35 mins

220 calories

71
Lentils Salad recipe

35 mins

35 mins

360 calories

100
Coconut Curry with Cod recipe

30 mins

30 mins

393 calories

93
Smoked Salmon and Caviar Canapes on Belgian Endive recipe

10 mins

10 mins

34 calories

87
Potato Frittata recipe

30 mins

30 mins

391 calories

90
Squid Salad recipe

20 mins

20 mins

243 calories

82
Pineapple Salad with Lemongrass recipe

20 mins

20 mins

172 calories

79
Blueberry-Yogurt Soup recipe

20 mins

20 mins

297 calories

58
Puff Pastry Triangles with Cheese recipe

50 mins

50 mins

280 calories

82
Baked Potatoes with Salmon Filling recipe

60 mins

60 mins

325 calories

87
Pan Fried Potatoes recipe

10 mins

10 mins

289 calories

79
Pea Soup with Halibut recipe

25 mins

25 mins

285 calories

88
Fruit Salad with Avocado recipe

25 mins

25 mins

211 calories

98
Radish Salad with Vegetable Mousse recipe

270 mins

270 mins

246 calories

88
Baked Plantains with Ham and Cheese recipe

25 mins

25 mins

395 calories

69
Gorgonzola Sauce recipe

10 mins

10 mins

231 calories

87
Chop Suey recipe

50 mins

50 mins

390 calories

92
Crepes with Cabbage Filling recipe

40 mins

40 mins

360 calories

81
Stuffed Baked Potatoes recipe

90 mins

90 mins

233 calories

94
Fig and Plum Smoothie recipe

10 mins

10 mins

103 calories

89
Baked Potato and Zucchini Skewers recipe

60 mins

60 mins

156 calories

94
Sweet Chestnut Cream recipe

55 mins

55 mins

309 calories

54
Cold Roast with Lentil Salad recipe

15 mins

15 mins

348 calories

64
Grilled Shrimp recipe

15 mins

15 mins

305 calories

93
Perch with Porcini recipe

20 mins

20 mins

233 calories

75
Ratatouille recipe

80 mins

80 mins

151 calories

100
Kefir Dessert Soup with Apricots and Raspberries recipe

10 mins

10 mins

284 calories

85
Apricot Chicken recipe

25 mins

25 mins

192 calories

69

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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