Puff Pastry Triangles with Cheese
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
280
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 79 mg | (2 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 1 bunch parsley
- 200 grams Goat cheese
- salt
- freshly ground peppers
- 450 grams Puff pastry dough (frozen, 10 square slices)
- 1 egg yolk
- 2 Tbsps milk
Preparation steps
1.
Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic until translucent. Mix with finely chopped parsley and goat cheese. Season with salt and pepper.
2.
Thaw puff pastry squares. Line baking sheet with parchment paper.
3.
Spread cheese filling on pastry squares. Fold into triangles and press the edges together firmly. Arrange on a baking sheet (at some distance from each other) and brush with milk and egg yolk mixture. Bake in preheated oven at 200°C (approximately 400°F) for about 20-25 minutes or until golden brown. Remove from the oven and serve.
