Spinach Salad with Oranges and Goat Cheese
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 385.2 μg | (642 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 384 mg | (38 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spinach
- 125 grams aged Goat cheese (or Feta)
- 1 Orange
- 1 Tbsp Sesame seeds
- 2 Tbsps lemon juice
- 1 tsp sugar
- 1 tsp salt
- 1 generous pinch peppers
- ½ tsp Mustard
- 3 Tbsps olive oil
Preparation steps
1.
Rinse spinach and spin dry. Carefully peel orange with sharp knife, removing all the bitter white pith. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze membranes to release more juice.
2.
Whisk 2 tablespoons of orange juice with lemon juice, sugar, salt, pepper and mustard. Whisk in olive oil. Toss spinach with 2/3 of the dressing and place on plates with the orange segments and crumbled goat cheese. Pour remaining dressing over salad, top with sesame seeds and serve immediately.
