Blueberry-Yogurt Soup
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(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Blueberries
- 2 Tbsps sugar
- 500 milliliters Yogurt (0.1% fat)
- 50 milliliters Orange juice
- 60 grams powdered sugar
- 1 Tbsp lemon juice
- 100 milliliters Whipped cream
Preparation steps
1.
Set aside some blueberries for garnish. Rinse, trim, and drain the remaining blueberries. Sprinkle the sugar over the berries and set aside for 10 minutes. Mix the berries with the yogurt, cream, orange juice, powdered sugar, and lemon juice until forthy, then chill in the refrigerator.
2.
Serve in bowls and garnish with the reserved blueberries.
