Okra with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the vegetables
- 300 grams Okra
- 2 Tbsps vegetable oil
- 1 garlic clove (crushed)
- For the sauce
- 1 shallot (chopped)
- 4 Tomatoes (peeled, cored and diced)
- 1 tsp sugar
- 100 milliliters white wine
- lemons (juiced)
- 1 tsp cornstarch
- butter
Preparation steps
1.
For the vegetables, cook the okra in hot oil for about 5 minutes. Add the garlic and simmer briefly. Remove the pan from the heat and keep warm.
2.
For the sauce, sauté the shallots in the butter and sugar and allow it to caramelize. Deglaze with the lemon juice and wine and reduce down by half. Thicken with the cornstarch. Add the tomatoes, season and simmer for 3-4 minutes.
3.
Serve the okra in a bowl with the sauce.
