Okra with Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Okra with Tomato Sauce
share Share
print
bookmark_border Copy URL
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein5 g(5 %)
Fat17 g(15 %)
Carbohydrates19 g(13 %)
Sugar added5 g(20 %)
Roughage9.9 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E8 mg(67 %)
Vitamin K18.2 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate188 μg(63 %)
Pantothenic acid1 mg(17 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C97 mg(102 %)
Potassium804 mg(20 %)
Calcium124 mg(12 %)
Magnesium87 mg(29 %)
Iron2.1 mg(14 %)
Iodine16 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.3 g
Uric acid35 mg
Cholesterol17 mg
Complete sugar14 g

Ingredients

for
2
For the vegetables
300 grams Okra
2 Tbsps vegetable oil
1 garlic clove (crushed)
For the sauce
1 shallot (chopped)
4 Tomatoes (peeled, cored and diced)
1 tsp sugar
100 milliliters white wine
lemons (juiced)
1 tsp cornstarch
butter
How healthy are the main ingredients?
sugargarlic cloveshallotTomatolemon

Preparation steps

1.

For the vegetables, cook the okra in hot oil for about 5 minutes. Add the garlic and simmer briefly. Remove the pan from the heat and keep warm.

2.

For the sauce, sauté the shallots in the butter and sugar and allow it to caramelize. Deglaze with the lemon juice and wine and reduce down by half. Thicken with the cornstarch. Add the tomatoes, season and simmer for 3-4 minutes.

3.

Serve the okra in a bowl with the sauce.