Kefir Dessert Soup with Apricots and Raspberries

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Kefir Dessert Soup with Apricots and Raspberries
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates37 g(25 %)
Sugar added11 g(44 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K23 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C25 mg(26 %)
Potassium704 mg(18 %)
Calcium278 mg(28 %)
Magnesium68 mg(23 %)
Iron2 mg(13 %)
Iodine14 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.5 g
Uric acid46 mg
Cholesterol19 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
500 grams Kefir
300 grams Yogurt (0.1% fat)
4 Tbsps Oats
2 Tbsps lemon juice
1 tsp Lemon peel
4 Tbsps honey
300 grams Apricot
200 grams Raspberries
Lemon balm (for garnish)
How healthy are the main ingredients?
KefirApricotRaspberryOatshoney

Preparation steps

1.

Whisk together kefir, yogurt, lemon juice, oatmeal, lemon zest and honey.

2.

Rinse, halve and remove pits from apricots. Thinly slice apricots. Rinse raspberries and gently pat dry.

3.

Divide kefir soup among bowls, top with apricots and raspberries and garnish with lemon balm leaves.