Kefir Dessert Soup with Apricots and Raspberries
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 23 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 278 mg | (28 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Kefir
- 300 grams Yogurt (0.1% fat)
- 4 Tbsps Oats
- 2 Tbsps lemon juice
- 1 tsp Lemon peel
- 4 Tbsps honey
- 300 grams Apricot
- 200 grams Raspberries
- Lemon balm (for garnish)
Preparation steps
1.
Whisk together kefir, yogurt, lemon juice, oatmeal, lemon zest and honey.
2.
Rinse, halve and remove pits from apricots. Thinly slice apricots. Rinse raspberries and gently pat dry.
3.
Divide kefir soup among bowls, top with apricots and raspberries and garnish with lemon balm leaves.
