Baked Potato and Zucchini Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
156
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Scrub the potatoes and cook in boiling salted water until just tender, about 20 minutes. Drain, rinse and peel.
2.
Set aside 8 basil leaves, chop the remaining leaves roughly and puree chopped basil with 3 tablespoons olive oil.
3.
Rinse zucchini and cut into 16 slices. Coat slices with the basil oil, season with salt and pepper and sprinkle with Parmesan.
4.
Cut potatoes three times crosswise and discard one end piece from each potato. Top potato slices with zucchini slices, stack on top of each other and top with one potato end pieces. Secure together with a wooden skewer. Put in a greased baking dish, drizzle with remaining oil and bake in preheated oven (200°C/approximately 400°F) for about 20 minutes.
5.
To serve, attach 1 basil leaf to each skewer.
