Cucumber with Yogurt Dip

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Cucumber with Yogurt Dip
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie192 cal.(9 %)
Protein2 g(2 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16 mg(17 %)
Potassium325 mg(8 %)
Calcium64 mg(6 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.2 g
Uric acid15 mg
Cholesterol51 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
1 kilogram Cucumber
For the dip
125 grams Mayonnaise
125 grams Yogurt (0.1% fat)
1 bunch Fresh herbs (chopped, mixed z. B. basil, chervil, chives, dill, parsley)
salt
freshly ground peppers
2 Tbsps lemon juice
How healthy are the main ingredients?
CucumberMayonnaisesalt

Preparation steps

1.

Rinse cucumber, trim, cut in half lengthwise, remove seeds and cut flesh into strips.

2.

For the dip, stir together the mayonnaise, yogurt, herbs and lemon juice and season to taste with salt and pepper.