Lentils Salad

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Lentils Salad
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
150 grams Lentils
4 scallions
150 grams Snow peas
4 scallions
1 bunch Radish
3 tablespoons balsamic vinegar
salt (freshly ground pepper)
6 tablespoons olive oil
1 Avocado
1 tablespoon lemon juice
50 grams Sprout
How healthy are the main ingredients?
RadishLentilSnow peaolive oilsaltAvocado

Preparation steps

1.

Place lentils into boiling water, bring to a boil and cook for about 8-10 minutes on low heat. Drain and rinse in cold water, drain well. 

2.

Rinse and dry scallions, cut dark green parts into rings. Rinse and trim snow peas, halve diagonally. Blanch scallions and snow peas in boiling salted water for 2 minutes. Drain and rinse in cold water, drain well. 

3.

Rinse and trim radishes, cut into slices.

4.

Whisk vinegar with oil and season with salt and pepper. Combine lentils, radishes and snow peas, toss with the dressing and let stand for 20 minutes.  

5.

Halve avocado and remove pulp with a spoon. Slice and sprinkle immediately with lemon juice.

6.

Rinse sprouts in hot water, drain well.  

7.

Season salad to taste and garnish with scallions, avocado and sprouts. Serve.