Lentils Salad

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Lentils Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage12.4 g(41 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K62 μg(103 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate109 μg(36 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium932 mg(23 %)
Calcium112 mg(11 %)
Magnesium85 mg(28 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.7 g
Uric acid118 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
150 grams Lentils
4 scallions
150 grams Snow peas
4 scallions
1 bunch Radish
3 Tbsps balsamic vinegar
salt (freshly ground pepper)
6 Tbsps olive oil
1 Avocado
1 Tbsp lemon juice
50 grams Sprout
How healthy are the main ingredients?
RadishLentilSnow peaolive oilsaltAvocado

Preparation steps

1.

Place lentils into boiling water, bring to a boil and cook for about 8-10 minutes on low heat. Drain and rinse in cold water, drain well. 

2.

Rinse and dry scallions, cut dark green parts into rings. Rinse and trim snow peas, halve diagonally. Blanch scallions and snow peas in boiling salted water for 2 minutes. Drain and rinse in cold water, drain well. 

3.

Rinse and trim radishes, cut into slices.

4.

Whisk vinegar with oil and season with salt and pepper. Combine lentils, radishes and snow peas, toss with the dressing and let stand for 20 minutes.  

5.

Halve avocado and remove pulp with a spoon. Slice and sprinkle immediately with lemon juice.

6.

Rinse sprouts in hot water, drain well.  

7.

Season salad to taste and garnish with scallions, avocado and sprouts. Serve. 

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