Pan Fried Potatoes

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Pan Fried Potatoes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium953 mg(24 %)
Calcium23 mg(2 %)
Magnesium55 mg(18 %)
Iron2.2 mg(15 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.4 g
Uric acid40 mg
Cholesterol6 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
500 grams boiled, peeled potatoes (Waxy)
2 Tbsps sunflower oil
5 grams butter
salt
freshly ground peppers
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Cut cold potatoes into uniformly thin slices.

2.

In a pan, fry potato slices in hot oil until golden-brown on both sides. Do not turn potatoes often, because they break easily.

3.

Season potatoes with salt and pepper. At the end of the cooking time, stir in butter, toss and serve.