Sweet Chestnut Cream
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Chestnuts
- salt
- 3 Tbsps butter
- 2 Tbsps powdered sugar
- 1 packet Vanilla sugar
- 1 Tbsp lemon juice
Preparation steps
1.
With a sharp knife, cut a small "x" in the bottom of each chestnut. Cook chesnuts in lightly salted, boiling water until tender, about 40 minutes. Drain. While still warm, remove shells and inner brown skins from chesnuts. Puree chesnuts in a blender until smooth and let cool. Stir in butter, sugar, vanilla sugar and lemon juice.
2.
Store chesnut-cream in the refrigerator up to 1 week. Serve with bread, if desired.
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