Garlic Soup with Cheese Bread
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 150 mg | (4 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 garlic cloves
- 1 sprig Sage
- 2 sprigs thyme
- salt
- freshly ground peppers
- 2 bay leaves
- 4 Tbsps olive oil
- 4 slices white bread
- 4 Tbsps Hard cheese
Preparation steps
1.
Peel garlic and crush in a mortar. Rinse herbs.
2.
Combine 1 liter (approximately 4 cups) of water with bay leaves, herbs and 2 tablespoons of olive oil, season with salt and pepper and bring to a boil. Add garlic and simmer for about 15 minutes on low heat.
3.
Toast bread slices, arrange on plates and drizzle with remaining oil. Sprinkle with cheese. Remove herbs from the soup, season with salt and pepper to taste and pour over bread slices. Serve immediately.
