Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Jelly Hearts with Fruit recipe

20 mins

260 mins

304 calories

63
Mini Berry Cobbler recipe

45 mins

45 mins

250 calories

70
Fruit Popsicles recipe

20 mins

1040 mins

41 calories

54
Pistachio Macarons recipe

30 mins

40 mins

92 calories

Spice Cookies recipe

30 mins

90 mins

88 calories

65
Dates with A Trio of Fillings recipe

20 mins

20 mins

120 calories

86
Fruit Salad recipe

25 mins

25 mins

176 calories

82
Iced Tea recipe

15 mins

75 mins

63 calories

60
Easy Fruit Salad recipe
Light And Refreshing

with oatmeal topping

0
(0)

15 mins

15 mins

219 calories

82
Fruit Salad and Muesli recipe

10 mins

10 mins

96 calories

87
Chocolate Fruitcake recipe

40 mins

100 mins

301 calories

56
Cream Cheese Toast with Mushrooms recipe

30 mins

40 mins

329 calories

79
Kefir Fruit Smoothie with Fruit Skewer recipe

10 mins

10 mins

179 calories

84
Hazelnut Milkshake recipe

5 mins

5 mins

390 calories

60
Seafood with Bell Peppers and Leeks recipe

30 mins

30 mins

237 calories

95
Cucumber Smoothie recipe

20 mins

20 mins

263 calories

90
Orange Jelly recipe

210 mins

210 mins

219 calories

79
Spicy Cucumber Sauce recipe

25 mins

25 mins

116 calories

82
Shrimp and Rice Noodle Salad recipe

30 mins

30 mins

296 calories

83
Sandwich from Curry Chicken recipe

30 mins

37 mins

318 calories

71
Banana Oat Flapjacks recipe

80 mins

80 mins

328 calories

68
Orange Dream Smoothie recipe

10 mins

10 mins

315 calories

79
Potatoes with Caviar recipe

25 mins

45 mins

288 calories

85
Cod with Spicy Tomato Confit recipe

25 mins

25 mins

264 calories

94
Cucumber Mousse with Salmon Caviar recipe

200 mins

200 mins

264 calories

73
Peppers Stuffed with Saffron Rice recipe

60 mins

60 mins

282 calories

83
Vegetable Gratin with Parsnips and Spinach recipe

50 mins

50 mins

345 calories

88
Okra and Pepper Stew recipe

40 mins

40 mins

138 calories

67
Tomato Tortilla recipe

30 mins

30 mins

258 calories

96
Chilled Tomato Soup with Yogurt and Basil recipe

80 mins

80 mins

136 calories

98
Niçoise Salad recipe

25 mins

25 mins

311 calories

95
Baked Cod with Tomato Cream Sauce and Olives recipe

45 mins

45 mins

284 calories

76
Potato Salad with Fresh Herbs and Eggs recipe

50 mins

50 mins

398 calories

88
Steamed Salmon with Capers recipe

30 mins

30 mins

238 calories

92
Poached Eggs and Vegetables recipe

25 mins

25 mins

173 calories

97
Asparagus Frittata recipe

40 mins

40 mins

289 calories

83
Turbot with Vegetables En Papillote recipe

40 mins

40 mins

262 calories

97
Italian Octopus Salad recipe

195 mins

195 mins

274 calories

96
Vegetable Ragout with Poached Egg recipe

25 mins

25 mins

157 calories

96
Buttermilk Herb Dip recipe

15 mins

15 mins

75 calories

98
Creamy Chervil Soup recipe

45 mins

45 mins

315 calories

76
Asparagus Tomato Salad recipe

45 mins

45 mins

204 calories

83
Grilled Vegetables recipe

20 mins

20 mins

128 calories

98
Mushroom Soup recipe

20 mins

40 mins

165 calories

87
Tomato Soup recipe

45 mins

45 mins

103 calories

82
Potato Frittata with Spinach and Bell Peppers recipe

30 mins

30 mins

355 calories

98

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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