Shrimp and Rice Noodle Salad

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Shrimp and Rice Noodle Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate43 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C49 mg(52 %)
Potassium418 mg(10 %)
Calcium93 mg(9 %)
Magnesium77 mg(26 %)
Iron2 mg(13 %)
Iodine70 μg(35 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1 g
Uric acid195 mg
Cholesterol101 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ red Bell pepper
150 grams thin Rice noodles
300 grams shrimp (ready to cook)
200 grams Snow peas
1 Tbsp Fish sauce
1 tsp yellow Curry paste
2 Tbsps sesame oil
2 Tbsps Lime juice
4 Lime wedge
How healthy are the main ingredients?
Snow peasesame oil

Preparation steps

1.

Rinse the pepper, remove the seeds and white ribs and cut into small dice.

2.

Place the rice noodles in a heatproof bowl, pour 750 ml (approximately 3 1/2 cups) boiling water over and let soak 10 minutes.

3.

Rinse the shrimp in a colander under cold water and drain well. Heat the oil in a skillet and saute the shrimp just until cooked through. Rinse the snow peas, slice diagonally or lengthwise, add to the pan and cook briefly.

4.

Drain the noodles, reserving 3 tablespoons of the soaking water. Stir together the curry paste and soaking water until smooth. Add the fish sauce, oil and lime juice and stir to combine. With scissors, cut the noodles into bite size pieces. In a bowl, mix together the rice noodles, shrimp, snow peas and peppers. Pour the sauce over and stir to combine. Serve in bowls garnished with lime.