Sandwich from Curry Chicken

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Sandwich from Curry Chicken
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein27 g(28 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin16 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate21 μg(7 %)
Pantothenic acid1.1 mg(18 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8 mg(8 %)
Potassium371 mg(9 %)
Calcium69 mg(7 %)
Magnesium36 mg(12 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.9 g
Uric acid186 mg
Cholesterol105 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 slices tramezzino
1 Chicken breast
1 scallion (cut into fine rings)
1 Red Pepperoncini (seeded, finely dice)
3 Tbsps Crème fraiche
2 tsps Curry powder
1 Tbsp butter
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastsalt

Preparation steps

1.

Cut chicken breast into small cubes and season with salt and pepper. Melt butter in a pan and fry on both sides for about 4 minutes. Add pepperoncini and scallions and sauté briefly.

2.

Sprinkle with curry powder, add creme fraiche, stir and season to taste. Bring to a boil, remove from heat, let cool slightly. Spread curry chicken on tramezzino, cut diagonally and serve on plates.