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Sandwich from Curry Chicken
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 slices tramezzino
- 1 Chicken breast
- 1 scallion (cut into fine rings)
- 1 Red Pepperoncini (seeded, finely dice)
- 3 Tbsps Crème fraiche
- 2 tsps Curry powder
- 1 Tbsp butter
- salt
- freshly ground peppers
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Preparation steps
1.
Cut chicken breast into small cubes and season with salt and pepper. Melt butter in a pan and fry on both sides for about 4 minutes. Add pepperoncini and scallions and sauté briefly.
2.
Sprinkle with curry powder, add creme fraiche, stir and season to taste. Bring to a boil, remove from heat, let cool slightly. Spread curry chicken on tramezzino, cut diagonally and serve on plates.
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