Grilled Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 red onions
- 2 Zucchini
- 1 garlic clove
- 2 sprigs Basil
- 2 sprigs parsley
- 1 small, red chili pepper
- 4 Tbsps olive oil
- salt
- peppers
- 2 black Olives
Preparation steps
1.
For the oil: Peel and press the garlic into a bowl. Whisk in the olive oil. Rinse the basil and parsley, shake dry and coarsely chop. Rinse the chile pepper, cut in half lengthwise, remove the seeds and white ribs, and finely chop. Remove pits from the olives and finely chop. Add the herbs, chile pepper and olives to the oil, and season with salt and pepper to taste.
2.
For the vegetables: Peel the onions and cut into wedges. Rinse the zucchini, pat dry, quarter lengthwise and cut into 6-8 cm (approximately 2 1/4-3 1/4 inch) pieces. Brush the vegetables with the oil mixture and grill until marked, about 2-3 minutes.
