Dates with A Trio of Fillings

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Dates with A Trio of Fillings
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium150 mg(4 %)
Calcium32 mg(3 %)
Magnesium27 mg(9 %)
Iron0.8 mg(5 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3 g
Uric acid8 mg
Cholesterol9 mg
Complete sugar7 g

Ingredients

for
9
Ingredients
9 Date (pitted)
4 Tbsps cream cheese
5 Tbsps Peanut butter
1 tsp Sesame seeds
1 tsp Sunflower seed
1 tsp Pine nuts
1 bunch mint

Preparation steps

1.

In a bowl, mix 1 tablespoon of cream cheese with 2 tablespoons of peanut butter. Spoon the peanut butter mixture into a piping bag fitted with a star tip and pipe the mixture into 3 dates. Pipe the cream cheese mixture into 3 more dates and garnish with sesame seeds, pine nuts and sunflower seeds.

2.

Stir the remaining peanut butter until smooth and pipe into the remaining dates.

3.

Arrange on a plate and serve garnished with mint.

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