Dates with A Trio of Fillings
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 150 mg | (4 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 9 Date (pitted)
- 4 Tbsps cream cheese
- 5 Tbsps Peanut butter
- 1 tsp Sesame seeds
- 1 tsp Sunflower seed
- 1 tsp Pine nuts
- 1 bunch mint
How healthy are the main ingredients?
cream cheesePeanut buttermintSesame seedsSunflower seedPine nutsPreparation steps
1.
In a bowl, mix 1 tablespoon of cream cheese with 2 tablespoons of peanut butter. Spoon the peanut butter mixture into a piping bag fitted with a star tip and pipe the mixture into 3 dates. Pipe the cream cheese mixture into 3 more dates and garnish with sesame seeds, pine nuts and sunflower seeds.
2.
Stir the remaining peanut butter until smooth and pipe into the remaining dates.
3.
Arrange on a plate and serve garnished with mint.
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