Cucumber Smoothie
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the drink
- 1 Cucumber
- 400 grams 1.5% fat Kefir
- 100 grams low-fat Yogurt (0.1% fat)
- 1 tsp olive oil
- 1 Tbsp lemon juice
- 2 Tbsps freshly chopped Dill
- Sea salt
- cayenne pepper
- For the bread
- 1 slice Whole Wheat Bread
- 150 grams cream cheese
- 4 Radish
- salt
- peppers
Preparation steps
1.
For the drink: rinse and halve the cucumber. Cut one half into four spears. Cut the other into small cubes and stir well with kefir, yogurt, oil, lemon juice and dill. Season with salt and cayenne pepper. Pour into glasses and garnish with spears.
2.
For the bread: spread wholegrain bread with cream cheese.
3.
Rinse and thinly slice radishes. Add to bread, season with salt and pepper and serve with the drink.
