Orange Dream Smoothie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 organic Blood orange
- 1 Orange
- ½ l milk
- 1 Tbsp powdered sugar
- 1 tsp lemon juice
How healthy are the main ingredients?
OrangePreparation steps
1.
Rinse oranges under hot water, halve and squeeze juice. Reserve 1 blood orange wedge for garnish.
2.
Froth juice, cold milk, lemon juice and sugar with an immersion blender and pour into glasses. Garnish with blood orange slice.
