Orange Dream Smoothie

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Orange Dream Smoothie
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates40 g(27 %)
Sugar added5 g(20 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate67 μg(22 %)
Pantothenic acid1.6 mg(27 %)
Biotin12 μg(27 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C133 mg(140 %)
Potassium800 mg(20 %)
Calcium392 mg(39 %)
Magnesium63 mg(21 %)
Iron0.7 mg(5 %)
Iodine33 μg(17 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.1 g
Uric acid50 mg
Cholesterol23 mg
Complete sugar40 g

Ingredients

for
2
Ingredients
2 organic Blood orange
1 Orange
½ l milk
1 Tbsp powdered sugar
1 tsp lemon juice
How healthy are the main ingredients?
Orange

Preparation steps

1.

Rinse oranges under hot water, halve and squeeze juice. Reserve 1 blood orange wedge for garnish.

2.

Froth juice, cold milk, lemon juice and sugar with an immersion blender and pour into glasses. Garnish with blood orange slice.