Asparagus Tomato Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 109.5 μg | (183 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 292 μg | (97 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 682 mg | (17 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 500 grams green Asparagus
- 500 grams white Asparagus
- 250 grams Cherry tomatoes
- 1 bunch Sorrel
- 4 Tbsps Wine vinegar
- salt
- freshly ground pepper
- 2 tsps sweet Mustard
- 1 tsp sugar
- 6 Tbsps olive oil
Preparation steps
For the salad: Trim the woody ends from the green asparagus and cut into quarters on a diagonal.
Peel the white asparagus and trim the woody ends. Cut the asparagus tips and thinly slice the stems on a diagonal. Cook the white asparagus in a pot of boiling salted water for 15 minutes. Cook the green asparagus for 10 minutes.
Rinse and halve the cherry tomatoes. Cut half the sorrel into thin strips.
For the dressing: In a bowl, whisk the vinegar with the sweet mustard, sugar and olive oil. Season with salt and pepper to taste. Stir the chopped sorrel into the oil mixture.
For serving: In a bowl, combine the asparagus, tomatoes and dressing, and allow to marinate for 10 minutes. Serve the asparagus salad on plates with the remaining sorrel leaves.
