Mini Berry Cobbler
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 281 mg | (7 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 229 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Blueberries
- 100 grams Raspberries
- 100 grams Wild strawberry
- 4 eggs
- 4 Tbsps powdered sugar
- Vanilla bean (seeds)
- 1 pinch salt
- 125 milliliters milk
- 60 grams Pastry flour
- butter (for greasing)
Preparation steps
1.
Grease ramekins with butter.
2.
Rinse and pat dry berries. Core strawberries. Put berries in the bottoms of the ramekins.
3.
Beat eggs with powdered sugar, vanilla and salt until frothy. Stir in milk and flour, alternating until fully incorporated. Pour batter over berries and bake in an oven preheated to 200°C (approximately 400°F) for about 25-30 minutes. Remove from oven, let cool slightly and serve warm.
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