Niçoise Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 26.5 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Radicchio
- 50 grams Frisée
- 150 grams Green beans
- salt
- 3 scallions
- 150 grams Cherry tomatoes
- 2 hardboiled eggs
- 150 grams Tuna in its own juice (canned)
- 50 grams black Olives
- 1 garlic clove
- Juice of 1 lemons
- salt
- freshly ground pepper
- 6 Tbsps olive oil
Preparation steps
1.
Rinse the radicchio and frisee lettuce and tear into bite-sized pieces.
2.
Rinse the green beans, pinch back the ends and blanch in plenty of boiling salted water for about 5-6 minutes. Rinse in cold water and drain well.
3.
Rinse and trim the scallions and cut into thin rings.
4.
Rinse and halve the tomatoes.
5.
Peel the hard-boiled eggs and cut into eight pieces.
6.
Rub a large bowl with a halved garlic clove and pour in the salad ingredients.
7.
Top the salad with the drained tuna, olives and remaining ingredients. Whisk together the lemon juice and olive oil and season with salt and pepper to make a dressing. Drizzle over the salad and serve.
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