Vegetable Ragout with Poached Egg

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Vegetable Ragout with Poached Egg
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
1 Red Bell pepper
500 grams Spinach
1 garlic
2 tablespoons olive oil
150 milliliters Vegetable broth
4 eggs
3 tablespoons Vinegar
salt
freshly ground pepper
Nutmeg
parsley (for garnish)
How healthy are the main ingredients?
Spinacholive oilgarliceggsaltNutmeg

Preparation steps

1.

Rinse pepper, clean, cut in half, remove seeds and ribs and cut into strips.

2.

Rinse spinach and drain.

3.

Peel garlic and chop finely.

4.

Heat oil, paprika and garlic over medium heat for 4 minutes. Pour in vegetable broth and cook for about 2 minutes on low heat. Season with salt, pepper and nutmeg to taste.

5.

Boil vinegar in a saucepan with 1 liter (approximately 4 1/4 cups) of water. Break eggs into individual cups and slide 1 at a time into simmering vinegar and water. Cook each for about 4 minutes. Remove with a slotted spoon.

6.

Mix spinach into vegetables, season to taste, garnish with parsley and serve with poached eggs.