Spicy Cucumber Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
116
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 350 mg | (9 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 2 shallots
- 1 bunch parsley
- 2 garlic cloves
- 2 chili peppers
- 2 Tbsps Chile oil
- 100 milliliters Apple juice
- ½ lemon (juiced)
- 2 Tbsps apple cider vinegar
- 2 Tbsps honey
- 1 tsp cornstarch
- salt
- Tabasco sauce
Preparation steps
1.
Peel cucumber, cut in half lengthwise, remove seeds and dice.
2.
Peel and finely chop shallots and garlic.
3.
Rinse peppers, remove white inner skin and seeds and finely chop.
4.
Rinse parsley, shake dry and finely chop.
5.
Heat oil in a pot. Saute shallot until golden brown. Add garlic and pepper and stir for 1 minute. Mix in cucumber, juices, vinegar and honey and cover. Simmer for about 4-5 minutes. Mix the cornstarch with a little water until smooth and add to the pot. Bring the mixture to a boil. Once thickened, add parsley and season with salt and Tabasco sauce. Serve warm or cold.
