Fruit Popsicles
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Fruit Popsicles - A tasty refreshment that's not just for kids!
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 17 h. 20 min.
Ready in
Calories:
41
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 41 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 120 milliliters Cabbage
- 120 milliliters multivitamin juice
- 1 Tbsp Woodruff syrup
- 120 milliliters Strawberry juice
- 120 milliliters Orange juice
- also:
- 6 Popsicle molds
Preparation steps
1.
Pour cherry juice into a 6-serving popsicle mold. Freeze about 1 hour.
2.
Pour multivitamin juice into mold and refreeze, about 30 minutes. Insert popsicle sticks into centers and freeze 30 minutes more.
3.
Mix 120 ml (approximately 1/2 cup) water with woodruff syrup and pour into mold. Freeze about 1 hour. Repeat process with strawberry and orange juice.
4.
Freeze popsicles overnight. Briefly, dip popsicle mold in hot water and pull out popsicles.
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