Hazelnut Milkshake

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Hazelnut Milkshake
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein22 g(22 %)
Fat25 g(22 %)
Carbohydrates20 g(13 %)
Sugar added10 g(40 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.9 mg(58 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin24 μg(53 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium600 mg(15 %)
Calcium239 mg(24 %)
Magnesium79 mg(26 %)
Iron1.3 mg(9 %)
Iodine25 μg(13 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.3 g
Uric acid0 mg
Cholesterol14 mg
Complete sugar20 g

Ingredients

for
1
Ingredients
2 Tbsps Hazelnut butter
1 Tbsp Protein powder
150 milliliters low-fat milk
½ tsp cinnamon
1 tsp sugar
cinnamon (as garnish)
How healthy are the main ingredients?
sugarcinnamoncinnamon

Preparation steps

1.

Put all ingredients in a blender and mix thoroughly.

2.

Pour into a glass and serve. Dust with cinnamon.

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