Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,893 Low-calorie recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Mushroom and Egg Salad recipe
Mushroom and Egg Salad
0
(0)

30 mins

45 mins

245 calories

92
Mushrooms and Onions recipe
Mushrooms and Onions
0
(0)

20 mins

30 mins

114 calories

74
Baked Potatoes with Sage recipe
Baked Potatoes with Sage
0
(0)

30 mins

75 mins

213 calories

96
Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts recipe
Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts
0
(0)

30 mins

45 mins

351 calories

83
Apple-Sauerkraut Gratin recipe
Apple-Sauerkraut Gratin
0
(0)

35 mins

80 mins

266 calories

85
Turnip Ragu recipe
Turnip Ragu
0
(0)

30 mins

45 mins

253 calories

79
Corn Soup recipe
Corn Soup
0
(0)

30 mins

60 mins

236 calories

76
Chicken and Sesame Seed Skewers on Salad recipe
Chicken and Sesame Seed Skewers on Salad
0
(0)

20 mins

30 mins

287 calories

92
Tomato and Pepper Spread recipe
Tomato and Pepper Spread
0
(0)

30 mins

120 mins

178 calories

83
Grilled Chicken Salad with Crouton Hearts recipe
Grilled Chicken Salad with Crouton Hearts
0
(0)

30 mins

30 mins

243 calories

79
Cucumber and Walnut Yogurt recipe
Cucumber and Walnut Yogurt
0
(0)

20 mins

20 mins

172 calories

72
Beetroot with Creamy Goat Cheese and Orange recipe
Beetroot with Creamy Goat Cheese and Orange
0
(0)

45 mins

75 mins

305 calories

79
Potato and Cabbage Stew with Pancetta recipe
Potato and Cabbage Stew with Pancetta
0
(0)

20 mins

50 mins

287 calories

79
Grilled Beef and Shrimp Skewers recipe
Grilled Beef and Shrimp Skewers
0
(0)

25 mins

33 mins

251 calories

87
Fish and Vegetable Soup recipe
Fish and Vegetable Soup
0
(0)

30 mins

50 mins

395 calories

99
Salmon with Fennel recipe
Salmon with Fennel
0
(0)

30 mins

30 mins

390 calories

Cabbage Salad with Apples, Walnuts and Beets recipe
Cabbage Salad with Apples, Walnuts and Beets
0
(0)

30 mins

30 mins

309 calories

85
Yogurt and Raspberry Parfaits recipe
Yogurt and Raspberry Parfaits
0
(0)

20 mins

20 mins

90 calories

71
Asparagus Soup with Cheese Baguettes recipe
Asparagus Soup with Cheese Baguettes
0
(0)

50 mins

50 mins

353 calories

64
Creamy Vegetable Stew recipe
Creamy Vegetable Stew
0
(0)

30 mins

55 mins

221 calories

96
Green Asparagus and Pea Soup recipe
Green Asparagus and Pea Soup
0
(0)

30 mins

60 mins

272 calories

71
Cream of Celery Soup with Blue Cheese recipe
Cream of Celery Soup with Blue Cheese
0
(0)

30 mins

60 mins

218 calories

92
Yellow Noodle Soup with Lentils recipe
Yellow Noodle Soup with Lentils
0
(0)

30 mins

85 mins

343 calories

93
Tomato-Vegetable Soup with Scallion Pesto recipe
Tomato-Vegetable Soup with Scallion Pesto
0
(0)

30 mins

55 mins

339 calories

98
Mixed Greens Salad recipe
Mixed Greens Salad
0
(0)

20 mins

20 mins

98 calories

92
Roasted Chicken Salad with Yogurt Dressing recipe
Roasted Chicken Salad with Yogurt Dressing
0
(0)

30 mins

85 mins

354 calories

79
Green Salad with Fruit recipe
Green Salad with Fruit
0
(0)

25 mins

25 mins

199 calories

100
Baked Chicken with Cheese recipe
Baked Chicken with Cheese
0
(0)

25 mins

45 mins

351 calories

89
Beef Stew with Savoy Cabbage, Beans, and Peppers recipe
Beef Stew with Savoy Cabbage, Beans, and Peppers
0
(0)

35 mins

140 mins

359 calories

92
Omelet with Roasted Vegetables recipe
Omelet with Roasted Vegetables
0
(0)

40 mins

40 mins

392 calories

89
Eggplant Rolls with Cucumber and Lamb recipe
Eggplant Rolls with Cucumber and Lamb
0
(0)

30 mins

40 mins

268 calories

98
Raw Carrot Salad with Hard-boiled Eggs recipe
Raw Carrot Salad with Hard-boiled Eggs
0
(0)

20 mins

20 mins

207 calories

92
Baked Eggs with Spinach recipe
Baked Eggs with Spinach
0
(0)

20 mins

30 mins

160 calories

79
Roast Pork Roll with Dried Apricots and Cranberries recipe
Roast Pork Roll with Dried Apricots and Cranberries
0
(0)

50 mins

150 mins

324 calories

70
Chicken Stew with Cabbage and Carrots recipe
Chicken Stew with Cabbage and Carrots
0
(0)

45 mins

190 mins

366 calories

100
Grilled Potatoes with Celery recipe
Grilled Potatoes with Celery
0
(0)

20 mins

55 mins

257 calories

99
Beef Aspic recipe
Beef Aspic
0
(0)

50 mins

1130 mins

383 calories

100
Shrimp Skewers with Chili-Herb Dip recipe
Shrimp Skewers with Chili-Herb Dip
0
(0)

35 mins

35 mins

210 calories

98
Blini with Cream Cheese and Smoked Salmon recipe
Blini with Cream Cheese and Smoked Salmon
0
(0)

30 mins

70 mins

133 calories

77
Summer Vegetable Soup recipe
Summer Vegetable Soup
0
(0)

30 mins

45 mins

202 calories

95
Vegetable Cakes recipe
Vegetable Cakes
0
(0)

30 mins

50 mins

334 calories

86
French-Style Poached Eggs (Oeuf Cocotte) recipe
French-Style Poached Eggs (Oeuf Cocotte)
0
(0)

5 mins

13 mins

105 calories

79
Stir-Fried Sesame Vegetables recipe
Stir-Fried Sesame Vegetables
0
(0)

30 mins

45 mins

148 calories

87
Barley Risotto with Vegetables recipe
Barley Risotto with Vegetables
0
(0)

30 mins

65 mins

241 calories

85
Indian Lentil Salad recipe
Indian Lentil Salad
0
(0)

30 mins

790 mins

289 calories

99
Shrimp Flan with Purple Potato Chips recipe
Shrimp Flan with Purple Potato Chips
0
(0)

30 mins

60 mins

312 calories

79
Apricot Salad with Pistachios recipe
Apricot Salad with Pistachios
0
(0)

20 mins

35 mins

210 calories

62
Monkfish Wrapped in Ham recipe
Monkfish Wrapped in Ham
0
(0)

20 mins

40 mins

334 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Vegan
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
250-400 Calorie recipes
30 recipes
250-400 Calorie
Delicious eating with 250-400 calories recipes
Fast and Low Cal Recipes recipes
22 recipes
Fast and Low Cal Recipes
Fast and Low Cal Recipes Recipe Collection
Low Carb Breakfast recipes
30 recipes
Low Carb Breakfast
Low Carb Breakfast Recipe Collection