Blini with Cream Cheese and Smoked Salmon

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Blini with Cream Cheese and Smoked Salmon
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
133
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie133 cal.(6 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate49 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1 mg(1 %)
Potassium118 mg(3 %)
Calcium40 mg(4 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.3 g
Uric acid19 mg
Cholesterol46 mg
Complete sugar1 g

Ingredients

for
25
For the blini
3 eggs
150 grams Pastry flour
150 grams Buckwheat flour
½ cube fresh Yeast (21 grams)
500 milliliters lukewarm milk
2 Tbsps liquid butter
1 pinch salt
clarified butter (to saute)
For the topping
200 grams cream cheese
2 Tbsps Whipped cream
150 grams Smoked salmon
Lemon peel (for garnish)
green, pitted Olives (for garnish)
Dill (for garnish)
red peppers (for garnish)
Basil (for garnish)
Arugula (for garnish)
How healthy are the main ingredients?
cream cheeseWhipped creameggsaltOliveDill

Preparation steps

1.

For the blini: Separate the eggs. In a bowl, stir together the pastry flour and the buckwheat flour. In a bowl, crumble the yeast over the warm milk and stir to dissolve. Stir the yeast mixture along with the melted butter, egg yolks and salt into the flour mixture. Adjust the amount of milk if the batter is too thick. Cover and let stand for about 20 minutes in a warm place. Refrigerate the egg whites until the batter has risen. Once the batter has risen, beat the egg whites in a bowl until stiff peaks form. Gently fold the egg whites into the batter.

2.

Preheat the oven to 80°C (approximately 175°F). Heat some butter in a skillet. Working in batches, drop the batter by tablespoons into the skillet and saute until golden brown on both sides, 1-2 minutes. Drain on a paper towel, place on a baking sheet and put in the oven to keep warm while you prepare the remaining blini.

3.

For the topping: In a bowl, beat the cream cheese with the cream and season with salt, pepper and lemon juice.

4.

Spread the cream cheese mixture on the blini and top with smoked salmon. Garnish to taste with lemon zest, olives, dill, red pepper, basil or arugula.