Cabbage Salad with Apples, Walnuts and Beets

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Cabbage Salad with Apples, Walnuts and Beets
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added6 g(24 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K37.6 μg(63 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate117 μg(39 %)
Pantothenic acid0.5 mg(8 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79 mg(83 %)
Potassium779 mg(19 %)
Calcium75 mg(8 %)
Magnesium68 mg(23 %)
Iron2.1 mg(14 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.8 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
400 grams Red cabbage
5 Tbsps Red wine vinegar
1 Tbsp Apple juice
1 Tbsp olive oil
2 Tbsps honey
1 generous pinch Ground allspice
1 generous pinch Ground clove
1 generous pinch Ground cinnamon
salt
feshly ground peppers
80 grams peeled Walnut
2 tart Apple (such as granny smith)
lemon juice
2 cooked Beets (vacuum-packed)
How healthy are the main ingredients?
Red cabbageWalnuthoneyApple juiceolive oilGround clove

Preparation steps

1.

Trim, quarter, core, and julienne the cabbage. Place in a bowl and cover with boiling water. Let soak for 5 minutes, then drain. Add the vinegar, apple juice, oil, honey, and spices. Season to taste with salt and pepper. Toast the walnuts in a dry pan until fragrant, remove, let cool, and coarsely chop.

2.

Rinse, quarter, remove the core, and thinly slice the apples. Mix with 1 tablespoon of lemon juice. Slice the beets, and mix together with the apples, walnuts, and cabbage and serve. 

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