Baked Chicken with Cheese
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 33.8 mg | (282 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 400 mg | (40 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 369 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (about 120 g, or 1/4 pound)
- 80 grams dried Tomatoes (in oil)
- 125 grams Mozzarella
- 1 Tbsp freshly cut Basil
- 150 grams Hard cheese (sliced, such as Gruyère)
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse chicken breasts, pat dry and cut sides to form pockets. Drain tomatoes and chop. Cut mozzarella into small cubes. Mix with tomatoes and basil and season with salt and pepper. Stuff pockets with mixture and secure with kitchen strings. Place on a baking sheet lined with baking paper and bake for 15-20 minutes, or until golden brown.
3.
Remove the kitchen strings and garnish with grated cheese to serve.
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