Salmon with Fennel

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Salmon with Fennel

Salmon with Fennel - Delicate fish with aromatic garnish.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein37 g(38 %)
Fat25 g(22 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.9 mg(113 %)
Vitamin D6.3 μg(32 %)
Vitamin E11 mg(92 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.3 mg(178 %)
Vitamin B₆1.1 mg(79 %)
Folate207 μg(69 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C106 mg(112 %)
Potassium1,242 mg(31 %)
Calcium184 mg(18 %)
Magnesium120 mg(40 %)
Iron4.3 mg(29 %)
Iodine15 μg(8 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.8 g
Uric acid21 mg
Cholesterol93 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
1
1 tablespoon
1 splash
100 milliliters
2 sprigs
4
Salmon (each about 160 g, skin-on)
2 tablespoons

Preparation steps

1.

Rinse, trim, and slice the fennel. Peel the garlic and chop finely.

2.

Heat the oil in a pan. Sauté the garlic and fennel briefly. Season with salt and pepper. Add the wine, cover, and simmer for 5 minutes.

3.

Rinse and dry the dill. Remove the leaves and chop. Rinse the salmon under cold water, pat dry, and place skin side down on top of the vegetables. Season with salt and pepper, sprinkle with the sesame seeds and dill, and cook, covered, for about 8 minutes.

4.

Transfer the vegetables to plates, and serve topped with the salmon.