Salmon with Fennel
(0 votes)
(0 votes)
Salmon with Fennel - Delicate fish with aromatic garnish.
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,242 mg | (31 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Fennel bulb
- 1 garlic clove
- 1 Tbsp olive oil
- salt
- peppers
- 1 splash dry white wine
- 100 milliliters fish stock
- 2 stalks Dill
- 4 Salmon (each about 160 g, skin-on)
- 2 Tbsps Sesame seeds
Preparation steps
1.
Rinse, trim, and slice the fennel. Peel the garlic and chop finely.
2.
Heat the oil in a pan. Sauté the garlic and fennel briefly. Season with salt and pepper. Add the wine, cover, and simmer for 5 minutes.
3.
Rinse and dry the dill. Remove the leaves and chop. Rinse the salmon under cold water, pat dry, and place skin side down on top of the vegetables. Season with salt and pepper, sprinkle with the sesame seeds and dill, and cook, covered, for about 8 minutes.
4.
Transfer the vegetables to plates, and serve topped with the salmon.
