Mixed Greens Salad

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Mixed Greens Salad
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K102.3 μg(171 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate31 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium230 mg(6 %)
Calcium16 mg(2 %)
Magnesium7 mg(2 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.5 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
300 grams mixed Lettuce (such as arugula, radicchio, oak leaf)
2 Tbsps White vinegar
4 Tbsps olive oil
salt
peppers (freshly ground))
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Rinse, trim, and fry the lettuce. Mix the vinegar and oil. Season with salt and pepper, and add to the salad. Toss well to combine, and serve in small bowls.

2.

Add the vinegar mix with the oil, salt and pepper, to taste and mix into the salad. Serve in small bowls arranged.