Baked Eggs with Spinach

0
Average: 0 (0 votes)
(0 votes)
Baked Eggs with Spinach

Baked Eggs with Spinach - A twist on eggs - and so good!

share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
160
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are packed with protein, which spinach adds valuable iron to this dish. 

Serve these baked eggs with a side of fruit for a perfectly balanced breakfast.

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid1 mg(17 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C10 mg(11 %)
Potassium203 mg(5 %)
Calcium54 mg(5 %)
Magnesium18 mg(6 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.3 g
Uric acid26 mg
Cholesterol230 mg

Ingredients

for
4
Ingredients
1 ½ ounces Baby spinach
2 ounces Deli ham
1 small onion
1 garlic
2 tablespoons Canola oil
2 tablespoons Sour cream
salt
peppers
4 eggs
How healthy are the main ingredients?
Sour creamoniongarlicsaltegg

Preparation steps

1.

Rinse and spin dry spinach. Cut ham into thin strips.

2.

Peel onion and garlic and chop finely.

3.

Heat 1 teaspoon oil in a pan. Saute onion, garlic and ham over medium heat for about 4 minutes.

4.

Grease 4 oven safe dishes with remaining oil and scoop onion mixture into each. Top with sour cream and a little salt and pepper.

5.

Gently break 1 egg into each dish and distribute spinach around the yolk. Season again with salt and pepper.

6.

Place dishes in a baking dish filled with hot water and bake in a preheated oven at 400°F for 6-8 minutes. Serve hot.