Baked Eggs with Spinach
Baked Eggs with Spinach - A twist on eggs - and so good!
Healthy, because
Even smarter
Nutritional values
Eggs are packed with protein, which spinach adds valuable iron to this dish.
Serve these baked eggs with a side of fruit for a perfectly balanced breakfast.
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 203 mg | (5 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 230 mg |
Ingredients
- Ingredients
- 1 ½ ozs Baby spinach
- 2 ozs Deli ham
- 1 small onion
- 1 garlic clove
- 2 Tbsps Canola oil
- 2 Tbsps Sour cream
- salt
- peppers
- 4 eggs
Preparation steps
Rinse and spin dry spinach. Cut ham into thin strips.
Peel onion and garlic and chop finely.
Heat 1 teaspoon oil in a pan. Saute onion, garlic and ham over medium heat for about 4 minutes.
Grease 4 oven safe dishes with remaining oil and scoop onion mixture into each. Top with sour cream and a little salt and pepper.
Gently break 1 egg into each dish and distribute spinach around the yolk. Season again with salt and pepper.
Place dishes in a baking dish filled with hot water and bake in a preheated oven at 400°F for 6-8 minutes. Serve hot.
