Apple-Sauerkraut Gratin

0
Average: 0 (0 votes)
(0 votes)
Apple-Sauerkraut Gratin

Apple-Sauerkraut Gratin - Refreshing and healthy: Sweet meets pissed!

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.4 mg(29 %)
Folate55 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C31 mg(33 %)
Potassium731 mg(18 %)
Calcium180 mg(18 %)
Magnesium44 mg(15 %)
Iron1.7 mg(11 %)
Iodine28 μg(14 %)
Zinc1.9 mg(24 %)
Saturated fatty acids6.4 g
Uric acid27 mg
Cholesterol150 mg

Ingredients

for
6
Ingredients
450 grams small potatoes
salt
250 grams Smoked pork chop
400 grams Sauerkraut (uncooked; drained; canned)
1 piece Mountain cheese (40 g, such as gruyere)
200 grams Sour cream
100 milliliters
3 eggs
peppers
1 tablespoon Canola oil
1 Apple
2 stalks parsley
How healthy are the main ingredients?
potatoSauerkrautSour creamMountain cheesesaltegg

Preparation steps

1.

Rinse the potatoes and cook in boiling salted water for 20 minutes.

2.

Finely dice the pork, drain the sauerkraut, and grate the cheese.

3.

Mix 100 g (approximately 4 ounces) of sour cream with the milk, 2 eggs, and 25 g (approximately 1 ounce) of cheese. Season to taste with salt and pepper.

4.

Drain the potatoes, peel, and cut into 2 cm (approximately 3/4 inch) cubes.

5.

Heat the oil in a pan. Sauté the pork over medium heat for 2-3 minutes. Add the potatoes, and cook an additional 2-3 minutes, then season to taste with salt and pepper.

6.

Transfer the pork-potato mixture to a baking dish. Top with the sauerkraut, then add the sour cream mixture.

7.

Rinse the apples, and remove the seeds. Slice, then use to top the gratin. Mix the sour cream with the remaining egg, then season with salt and pepper. Dot the top of the gratin with the cream mixture, and sprinkle with the remaining cheese.

8.

Rinse and dry the parsley, then remove the leaves and sprinkle over the gratin. Bake in a 200°C (approximately 400°F) oven for 45 minutes, or until golden brown.