Baked Potatoes with Sage

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Baked Potatoes with Sage
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium764 mg(19 %)
Calcium21 mg(2 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams waxy, medium potatoes
2 sprigs Sage
Sea salt
olive oil
How healthy are the main ingredients?
potatoSageolive oil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the potatoes. Make thin slices across each potato, not quite cutting through. Rinse the sage, shake dry and pluck off the leaves. Place 2-3 leaves in each potato, inside the cuts. Season the potatoes with sea salt and sprinkle with oil. Place the potatoes on a greased baking sheet and bake for 40-45 minutes.

3.

Remove from the oven and serve immediately.

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