Shrimp Skewers with Chili-Herb Dip

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Shrimp Skewers with Chili-Herb Dip

Shrimp Skewers with Chili-Herb Dip - Whether as a main course for four or party snack for many - the shrimp arrive guaranteed!

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein29 g(30 %)
Fat9 g(8 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin10 mg(83 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C7 mg(7 %)
Potassium460 mg(12 %)
Calcium164 mg(16 %)
Magnesium107 mg(36 %)
Iron3.5 mg(23 %)
Iodine196 μg(98 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.3 g
Uric acid227 mg
Cholesterol207 mg

Ingredients

for
4
Ingredients
1 Lime
2 garlic cloves
1 small dried chili pepper
Chives
2 stalks mint
600 grams King prawn
2 tablespoons olive oil
150 milliliters Vegetable broth
1 teaspoon Dill
salt
peppers
How healthy are the main ingredients?
olive oilDillLimegarlic cloveChivesmint

Preparation steps

1.

Rinse the lime with hot water and pat dry. Finely grate the zest, and squeeze the juice. Peel and finely chop the garlic. Crush the chili in a mortar.

2.

Rinse and dry the chives, then thinly slice. Rinse and dry the mint. Remove the leaves and finely chop.

3.

Rinse the shrimp, pat dry, and place on skewers. Heat 1 teaspoon of oil in a pan, and cook the shrimp for 2-3 minutes on each side.

4.

Heat the remaining oil in a saucepan. Sauté the garlic with the chili. Deglaze with the broth, then stir in the lime juice and zest. Remove from the heat and let cool. Mix in all of the herbs, then season to taste with salt and pepper.

5.

Place the skewers on plates, and drizzle with the sauce.