Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Sliced Carrot and Pumpkin Broth recipe

35 mins

35 mins

115 calories

100
Lettuce and Ham Wraps recipe

30 mins

30 mins

305 calories

84
Indian Spinach recipe

30 mins

30 mins

88 calories

94
Tropical Fruit Smoothie recipe

10 mins

10 mins

228 calories

87
Mixed Veg and Noodle Soup recipe

30 mins

30 mins

280 calories

88
Mixed Vegetable Gratin recipe

20 mins

45 mins

324 calories

88
Italian-style Pork Loin Bake recipe

50 mins

50 mins

327 calories

83
Marinated Aubergines with Soft Cheese recipe

150 mins

150 mins

190 calories

94
German Chocolate and Spice Cookies recipe

55 mins

415 mins

216 calories

58
Stuffed Eggplant Halves recipe

60 mins

60 mins

259 calories

Mini Blueberry Cakes recipe

30 mins

30 mins

177 calories

62
Cabbage and Chickpea Stew recipe

40 mins

40 mins

237 calories

97
Oriental Asparagus Stir-fry recipe

25 mins

25 mins

399 calories

87
Vegetable Egg Fried Rice recipe

20 mins

55 mins

343 calories

92
Fabulous Orange Flavoured Chocolate Muffins recipe

20 mins

45 mins

356 calories

57
Mango Yoghurt Fool recipe

10 mins

10 mins

165 calories

79
Nicoise Salad with Mixed Beans recipe

25 mins

25 mins

182 calories

95
Fruit Crisp Muffins recipe

45 mins

45 mins

334 calories

68
Creamy Egg Curry recipe

50 mins

50 mins

329 calories

97
Tortellini and Tomato Salad recipe

25 mins

25 mins

389 calories

79
West Coast Fish Soup recipe

45 mins

45 mins

226 calories

92
Half-moon Pastries recipe

30 mins

150 mins

59 calories

48
Crisp Tuna Tartare Bites recipe

20 mins

20 mins

118 calories

92
Chicken Skewers with Leaves recipe

25 mins

25 mins

286 calories

83
Chilli and Coriander Prawns recipe

30 mins

30 mins

367 calories

85
Stuffed Aubergine Slices recipe

25 mins

25 mins

317 calories

94
Spicy Root Veg Bisque recipe

50 mins

50 mins

311 calories

96
Mushroom Pasta recipe

40 mins

40 mins

286 calories

92
Paleo Peppers and Fried Eggs recipe

50 mins

50 mins

373 calories

98
Citrus Granita recipe

20 mins

260 mins

252 calories

85
White and Dark Candy Bars recipe

25 mins

25 mins

5 calories

61
Preserved Spiced Vegetables recipe

20 mins

1460 mins

93 calories

83
Spicy Buttermilk Shake recipe

10 mins

10 mins

68 calories

92
Nutty Beetroot and Carrot Salad recipe

10 mins

15 mins

297 calories

100
Smoked Salmon and Caviar Potato Cakes recipe

30 mins

85 mins

190 calories

77
Membrillo Pastilles recipe

135 mins

855 mins

2 calories

54
Roast Duck with Orange recipe

15 mins

135 mins

204 calories

75
Green Vegetable Broth recipe

30 mins

30 mins

365 calories

96
Green Leaf Blinis recipe

20 mins

20 mins

222 calories

59
Fried Sage recipe

15 mins

50 mins

96 calories

59
Baked Cauliflower Cheese recipe

35 mins

35 mins

267 calories

73
Lemon Ice Cream recipe

30 mins

510 mins

251 calories

67
Individual Potato Gratins recipe

60 mins

60 mins

395 calories

79
Smooth Tomato Veloute recipe

35 mins

35 mins

127 calories

79
Little Almond Cookies recipe

45 mins

75 mins

73 calories

54
Vegetarian Courgette Stew recipe

60 mins

660 mins

376 calories

89
Roast Aubergine Slices recipe

45 mins

45 mins

143 calories

88
Breaded Chicken recipe

40 mins

40 mins

285 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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