Paleo Peppers and Fried Eggs

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Paleo Peppers and Fried Eggs
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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
590
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein15.26 g(16 %)
Fat43.13 g(37 %)
Carbohydrates44.77 g(30 %)
Sugar added0 g(0 %)
Roughage12.28 g(41 %)
Vitamin A850.96 mg(106,370 %)
Vitamin D2 μg(10 %)
Vitamin E9.26 mg(77 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.54 mg(49 %)
Niacin6.66 mg(56 %)
Vitamin B₆1.22 mg(87 %)
Folate170.37 μg(57 %)
Pantothenic acid0.75 mg(13 %)
Biotin20.99 μg(47 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C543.26 mg(572 %)
Potassium1,999.47 mg(50 %)
Calcium107.83 mg(11 %)
Magnesium111.39 mg(37 %)
Iron4.02 mg(27 %)
Iodine62.53 μg(31 %)
Zinc1.56 mg(20 %)
Saturated fatty acids6.25 g
Cholesterol175 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoeggthyme

Ingredients

for
4
Ingredients
cup
1
large onion (sliced)
1 tablespoon
sweet paprika
2
green Bell pepper (seeds removed and sliced)
2
red Bell pepper (seeds removed and sliced)
2
yellow Bell pepper (seeds removed and sliced)
12
mild, red Chile peppers
16
cherry tomatoes (halved)
4
2 sprigs
thyme (roughly chopped)
Preparation

Kitchen utensils

1 Tablespoon, 1 großer Pot, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Small bowl, 1 Fine grater, 1 Measuring cups, 1 Citrus juicer, 1 große Bowl, 1 Whisk, 1 Salad server, 1 Wooden spoon, 1 Sieve, 1 Slotted spoon, 1 Peeler

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion for five minutes or until soft but not browned.
2.
Add the paprika, cook for two minutes then add the bell peppers and chilli peppers and continue cooking for 20 minutes, stirring from time to time.
3.
Heat the grill to its highest setting. Add the tomatoes, cook for 10 minutes then season with a little sea salt.
4.
Transfer the mixture to four individual heatproof dishes and break an egg into each one. Place the dishes under the grill until the eggs have set then scatter over the thyme and serve immediately.