Vegetable Egg Fried Rice
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Basmati rice
- 3 Tbsps sesame oil
- 1 garlic clove (finely chopped)
- 2 red peppers (sliced)
- 5 ozs shiitake mushrooms (diced)
- 14 ozs chinese Cabbage (sliced)
- 1 tsp freshly grated ginger (grated)
- 4 eggs
- Turmeric
How healthy are the main ingredients?
CabbageBasmati riceshiitake mushroomsesame oilgingergarlic clovePreparation
Kitchen utensils
1 Pot, 2 Small pots, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Slotted spatula, 1 Potato masher, 1 Plate
Preparation steps
1.
Bring the rice to the boil in around twice the amount of salted water and then simmer for around 25 minutes on the lowest heat. Leave to cool.
2.
Fry the rice in hot oil for 2-3 minutes. Add the garlic, pepper, mushrooms, cabbage and ginmger and fry for a further 3-4 minutes, stirring continuously.
3.
Mix together the eggs with a pinch of turmeric and pour over the rice. Stirring continuously, allow the eggs to solidify. Season with salt and ground black pepper and serve.
