Indian Spinach

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Indian Spinach
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
88
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie88 cal.(4 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K286.6 μg(478 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate109 μg(36 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium474 mg(12 %)
Calcium93 mg(9 %)
Magnesium52 mg(17 %)
Iron2.7 mg(18 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.8 g
Uric acid46 mg
Cholesterol20 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
15 cups fresh Spinach
1 pc freshly grated ginger (4 cm)
1 white onion
2 red chili peppers
2 Tbsps Ghee (clarified butter)
1 tsp Coriander
1 tsp Cumin
salt
How healthy are the main ingredients?
SpinachgingerGheeonionCuminsalt
Preparation

Kitchen utensils

1 großer Pot, 1 Skillet, 1 Baking sheet, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spoon, 1 Pizza cutter, 1 Rolling pin, 1 Ravioli wheel, 1 Plastic wrap, 1 Hand mixer

Preparation steps

1.
Sort, wash and drain the spinach. Peel and finely chop the ginger. Peel and chop the onion. Wash the chillies and slit one of them lengthwise. Heat the ghee in a pan and sweat the chillies, ginger, onion, coriander and cumin. Add the spinach, cover and cook until it collapses. Stir well, put the lid back on the pan and simmer for about 2 minutes. Season to taste with salt.