Spicy Buttermilk Shake
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
68
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 red chili peppers (seeds removed and roughly chopped)
- 3 cups Buttermilk
- 1 tsp ground cinnamon
How healthy are the main ingredients?
cinnamonPreparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 evtl. Potato masher, 1 Fork, 1 Box grater, 1 evtl. Fine grater, 1 Sieve, 1 Citrus juicer, 1 große Non-stick pan, 1 Slotted spatula, 1 Baking sheet, 1 Paper towel
Preparation steps
1.
Place the chillies in a blender with the buttermilk and blend until smooth.
2.
Pour into glasses over ice and sprinkle over the cinnamon. Serve immediately.
