Green Leaf Blinis

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Green Leaf Blinis
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates30 g(20 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium198 mg(5 %)
Calcium34 mg(3 %)
Magnesium26 mg(9 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.9 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 ½ cups Soy milk
¼ cup vegetable oil (plus extra for cooking)
¾ cup chopped Spinach
1 Tbsp sugar
1 cup all-purpose flour
1 tsp Baking powder
¼ tsp salt
How healthy are the main ingredients?
Soy milksugarSpinachsalt
Preparation

Kitchen utensils

1 Pot mit Deckel, 2 Bowls, 1 Sieve, 1 Peeler, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad server, 1 Mandoline

Preparation steps

1.
Combine the soya milk, oil, spinach and sugar in a mixing bowl.
2.
Stir in the flour, baking powder and salt.
3.
Brush a frying pan with oil and heat until hot but not smoking. Working in batches, pour 55ml|1/4 cup of batter for each pancake into the pan and cook until bubbles appear on the surface and the undersides are golden brown. Turn the pancakes over, then turn off the heat and let the pancakes continue to cook in the pan until the undersides are firm and golden brown.
4.
Place the cooked pancakes onto a plate, layering up the pancakes with non-stick baking paper, so they don't stick together.

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