Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Smarter Coleslaw recipe
Variation On A Classic Dish
Smarter Coleslaw
4.75
(4)

25 mins

70 mins

98 calories

73
Asparagus-Frisee Salad recipe
Low-Carb Dinner
Asparagus-Frisee Salad
4.75
(4)

45 mins

45 mins

255 calories

67
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

87
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
Balsamic-Date Sauce
4.75
(4)

30 mins

60 mins

120 calories

79
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Banana-Chocolate Milk recipe
Kid's Snacks (4-6 years)
Banana-Chocolate Milk

Children's Snack (4-6 Years)

4.75
(4)

5 mins

5 mins

154 calories

54
Raspberry Yogurt Ice Cream recipe
Light And Refreshing
Raspberry Yogurt Ice Cream

with Lemon Balm

4.75
(4)

15 mins

15 mins

75 calories

79
Persimmon Yogurt with Millet Flakes recipe
Good Mood Recipe
Persimmon Yogurt with Millet Flakes
4.75
(4)

5 mins

5 mins

245 calories

67
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe
EatSmarter exclusive recipe
Pork with Romanesco Puree

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Barley Risotto recipe
EatSmarter exclusive recipe
Barley Risotto

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

84
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Grapefruit Tea Drink recipe
Light And Refreshing
Grapefruit Tea Drink
4.75
(4)

10 mins

35 mins

52 calories

94
Creamy Cauliflower Soup with Dill recipe
Creamy Cauliflower Soup with Dill
4.75
(4)

30 mins

40 mins

213 calories

90
Baked Belgian Endives and Leeks recipe
Baked Belgian Endives and Leeks
4.75
(4)

15 mins

50 mins

90 calories

79
Granola with Apples and Carrots recipe
recommended by IN FORM
Granola with Apples and Carrots
4.75
(4)

20 mins

720 mins

342 calories

75
Whole Wheat Bread with Sour Cream and Fresh Carrot recipe
recommended by IN FORM
Whole Wheat Bread with Sour Cream and Fresh Carrot
4.75
(4)

10 mins

10 mins

173 calories

92
Halloween Pumpkin Soup recipe
For The Whole Family
Halloween Pumpkin Soup
4.75
(4)

40 mins

40 mins

124 calories

86
Savoy Cabbage Coleslaw with Prawns recipe
High in Fiber
Savoy Cabbage Coleslaw with Prawns
4.75
(4)

30 mins

30 mins

240 calories

75
Mixed Berry Frozen Yogurt recipe
Mixed Berry Frozen Yogurt
4.75
(4)

20 mins

260 mins

231 calories

74
Vietnamese Style Pumpkin and Zucchini Soup recipe
Vietnamese Style Pumpkin and Zucchini Soup
4.75
(4)

35 mins

65 mins

333 calories

86
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
4.75
(4)

30 mins

30 mins

261 calories

70
Bean Soup recipe
Bean Soup
4.75
(4)

40 mins

40 mins

309 calories

87
Chocolate Caramel Thumbprints recipe
Chocolate Caramel Thumbprints
4.75
(4)

50 mins

120 mins

113 calories

43
Orange and Kiwi Frozen Pops and Tomato-Melon Ice recipe
Orange and Kiwi Frozen Pops and Tomato-Melon Ice
4.75
(4)

20 mins

320 mins

219 calories

89
Mushroom Spread recipe
Mushroom Spread
4.75
(4)

25 mins

33 mins

205 calories

90
Herbed Goat Cheese Spread recipe
Herbed Goat Cheese Spread
4.75
(4)

15 mins

15 mins

185 calories

92
Ratatouille recipe
recommended by IN FORM
Ratatouille
4.75
(4)

25 mins

25 mins

123 calories

100
Napa Cabbage Rolls with Feta recipe
Classic Vegetarian Dish
Napa Cabbage Rolls with Feta
4.75
(4)

45 mins

85 mins

361 calories

97
Cauliflower with Curry recipe
recommended by IN FORM
Cauliflower with Curry
4.75
(4)

20 mins

35 mins

170 calories

100
Stuffed Omelett Roll recipe
Low-Carb Breakfast
Stuffed Omelett Roll
4.75
(4)

40 mins

40 mins

360 calories

85
Pea Soup with Ham recipe
Hearty Diet Recipe
Pea Soup with Ham
4.75
(4)

30 mins

55 mins

269 calories

70
Baked Summer Vegetables recipe
Low-Carb Without Meat
Baked Summer Vegetables
4.75
(4)

45 mins

60 mins

232 calories

98
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Grilled Mixed Vegetables and Cheese Slices recipe
Grilled Mixed Vegetables and Cheese Slices
4.75
(4)

20 mins

30 mins

396 calories

96
Potato-mushroom Ravioli recipe
Potato-mushroom Ravioli
4.75
(4)

30 mins

30 mins

232 calories

93
Pork Tenderloin with Green Beans and Mushrooms recipe
Smarter Home Cooking
Pork Tenderloin with Green Beans and Mushrooms
4.75
(4)

30 mins

30 mins

202 calories

82
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

4.75
(4)

90 mins

90 mins

318 calories

94
Potato Salad with Cucumber recipe
Low Calorie Lunch
Potato Salad with Cucumber
4.75
(4)

30 mins

75 mins

291 calories

83
Raclette with Pears and Cheese recipe
5-Ingredients Recipe
Raclette with Pears and Cheese
4.75
(4)

15 mins

15 mins

278 calories

79
Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
Baked Asparagus and Ham Rolls
4.75
(4)

60 mins

60 mins

304 calories

Bulgur with Quince and Roasted Vegetables recipe
Seasonal Kitchen
Bulgur with Quince and Roasted Vegetables
4.75
(4)

25 mins

55 mins

367 calories

Beet, Arugula, Apple and Feta Salad recipe
Beet, Arugula, Apple and Feta Salad
4.75
(4)

20 mins

35 mins

314 calories

90
Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
Creamy Brussel Sprout and White Bean Soup
4.75
(4)

30 mins

810 mins

200 calories

96
Couscous Salad with Beets and Parsley recipe
Satisfying Vegan Food
Couscous Salad with Beets and Parsley
4.75
(4)

20 mins

30 mins

373 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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